Posts Tagged Diet

The Magnesium Migraine Connection

So what is the magnesium migraine connection? There are many theories about how magnesium is involved in migraine headache. What seems to be well accepted is that there are receptor sites in the brain that magnesium will bind to. These sites are normally excitatory in nature and the binding of magnesium seems to calm them down. Severe lack of magnesium in the brain has been known to cause everything from apathy to psychosis in psychiatric conditions and can even cause seizures.

Unfortunately up to 85% of all migraineurs are magnesium deficient. The levels of magnesium in the blood do not correlate to that in the fluid of the brain, so if you ask your doctor to check your levels, don’t be surprised if he or she tries to put you off a bit.

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Support for Diabetics Struggling with Obesity

Everyone needs a little help now and then and shouldn’t be afraid to ask for it.  A newly diagnosed diabetic may feel overwhelmed with the restrictions that they are faced with and not knowing how to plan meals.  The support that is needed is from a dietician or nutritionist.  Depending on your goals and weight a dietician can provide you with a meal plan that will meat the criteria of a healthy diabetic diet and help you lose weight.

In the beginning, the concern with a diabetic diet is to make sure you are getting enough food so your blood sugar does not drop too low.  You will also want to monitor your levels to look for any spikes in your readings too.  A dietician can work with you on this. If you are eating the recommended diet plan and it is not working, you are feeling hungry afterwards or your blood sugar is too high – call your dietician.  He or she can work with you over the phone to make immediate changes and schedule an appointment to rework your plan.

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Living with heart Arrhythmias

Heart disease is a term that applies to a large number of medical conditions relating to the heart. These medical conditions relate to the abnormal health conditions that directly affect the heart and all its components. Heart disease is a major health problem within some cultures.

One theory for heart disease is the radical changes within our lifestyles. People are often less active and eat diets high in fats. Takeaway food is abundant today and often people will eat it due to the increased availability. Some takeaway outlets are now helping cater to a healthier lifestyle by offering a variety of healthy dishes such as salads. People are becoming more aware of the risk of heart disease and choosing to change their diets. Exercise is extremely important in order to avoid heart disease. Exercise helps to keep the heart in peak performance. By using a combination of exercise and a balanced diet, the risk of heart disease is greatly decreased.

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